JOG ON First 5K (6 Weeks)
A 6 week training plan, designed by a GB elite runner, to take you to your very first 5K. If you would like to see this training plan in action, check out the JOG ON video series Taking her from ZERO running to parkrun in 4 weeks
Included:
Choose the days you run
Tailored to beginners
Easy to understand workouts
Cross training
Strength work
Self-evaluation
We recommend that you have some basic knowledge in running and be in good health before taking on this plan.
A 6 week training plan, designed by a GB elite runner, to take you to your very first 5K. If you would like to see this training plan in action, check out the JOG ON video series Taking her from ZERO running to parkrun in 4 weeks
Included:
Choose the days you run
Tailored to beginners
Easy to understand workouts
Cross training
Strength work
Self-evaluation
We recommend that you have some basic knowledge in running and be in good health before taking on this plan.
A 6 week training plan, designed by a GB elite runner, to take you to your very first 5K. If you would like to see this training plan in action, check out the JOG ON video series Taking her from ZERO running to parkrun in 4 weeks
Included:
Choose the days you run
Tailored to beginners
Easy to understand workouts
Cross training
Strength work
Self-evaluation
We recommend that you have some basic knowledge in running and be in good health before taking on this plan.
A 6 week training plan, designed by a GB elite runner, to take you from no running to your very first 5K. If you would like to see this training plan in action, check out the JOG ON video series “Taking her from ZERO running to parkrun in 4 weeks”
Included:
Choose the days you run
Cross training
Strength work
Self-evaluation
We recommend that you have some basic knowledge in running and be in good health before taking on this plan.
