JOG ON 5K Improver (8 Weeks)
An 8 week training plan, designed with a GB elite runner to take you through the key sessions vital to improving your current 5K time.
Included:
Choose the days you run
Cross training
Strength work
Stretching and drills
Self-evaluation
We recommend that you have completed a 5K already (in training or in a race) before taking on this plan.
An 8 week training plan, designed with a GB elite runner to take you through the key sessions vital to improving your current 5K time.
Included:
Choose the days you run
Cross training
Strength work
Stretching and drills
Self-evaluation
We recommend that you have completed a 5K already (in training or in a race) before taking on this plan.
An 8 week training plan, designed with a GB elite runner to take you through the key sessions vital to improving your current 5K time.
Included:
Choose the days you run
Cross training
Strength work
Stretching and drills
Self-evaluation
We recommend that you have completed a 5K already (in training or in a race) before taking on this plan.
An 8 week training plan, designed by a GB elite runner to take you through the key sessions that are vital to improving your current 5K time.
Included:
Choose the days you run
Cross training
Strength work
Stretching and drills
Self-evaluation
We recommend that you have completed a 5K already (in training or in a race) before taking on this plan.
