JOG ON 10K Improver (10 Weeks)
A wonderful 10 week training plan, designed by a GB elite runner, that looks to progressively take you through key run/sessions, with the goal of improving your 10K time. This plan can be adapted to suit the individual with the option to run either 4 or 5 sessions per week.
Choose the days you run
Goal setting
Pacing chart
Cross training
Strength work with example images
Stretching and drills
Self-evaluation
We recommend that you have completed a 10K already (in training or in a race) and run on a reasonably regular basis (minimum 3 times per week) before taking on this plan.
A wonderful 10 week training plan, designed by a GB elite runner, that looks to progressively take you through key run/sessions, with the goal of improving your 10K time. This plan can be adapted to suit the individual with the option to run either 4 or 5 sessions per week.
Choose the days you run
Goal setting
Pacing chart
Cross training
Strength work with example images
Stretching and drills
Self-evaluation
We recommend that you have completed a 10K already (in training or in a race) and run on a reasonably regular basis (minimum 3 times per week) before taking on this plan.
A wonderful 10 week training plan, designed by a GB elite runner, that looks to progressively take you through key run/sessions, with the goal of improving your 10K time. This plan can be adapted to suit the individual with the option to run either 4 or 5 sessions per week.
Choose the days you run
Goal setting
Pacing chart
Cross training
Strength work with example images
Stretching and drills
Self-evaluation
We recommend that you have completed a 10K already (in training or in a race) and run on a reasonably regular basis (minimum 3 times per week) before taking on this plan.
A wonderful 10 week training plan, designed by a GB elite runner, that looks to progressively take you through key run/sessions, with the goal of improving your 10K time. This plan can be adapted to suit the individual with the option to run either 4 or 5 sessions per week.
Choose the days you run
Goal setting
Cross training
Strength work
Stretching and drills
Self-evaluation
We recommend that you have completed a 10K already (in training or in a race) and run on a reasonably regular basis (minimum 3 times per week) before taking on this plan.
