JOG ON First 10K (10 Weeks)
A 10 week training plan, carefully designed by a GB elite runner with the goal of taking you to your first 10K.
Choose the days you run
Cross training
Strength work
Stretching and drills
Self-evaluation
We recommend that you have completed at least a 5K and run on a reasonably regular basis (3 times per week) before taking on this plan.
A 10 week training plan, carefully designed by a GB elite runner with the goal of taking you to your first 10K.
Choose the days you run
Cross training
Strength work
Stretching and drills
Self-evaluation
We recommend that you have completed at least a 5K and run on a reasonably regular basis (3 times per week) before taking on this plan.
A 10 week training plan, carefully designed by a GB elite runner with the goal of taking you to your first 10K.
Choose the days you run
Cross training
Strength work
Stretching and drills
Self-evaluation
We recommend that you have completed at least a 5K and run on a reasonably regular basis (3 times per week) before taking on this plan.
A 10 week training plan, carefully designed by a GB elite runner with the goal of taking you to your first 10K.
Choose the days you run
Cross training
Strength work
Stretching and drills
Self-evaluation
We recommend that you have completed at least a 5K and run on a reasonably regular basis (3 times per week) before taking on this plan.
