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JOG ON First 10K (10 Weeks)
A 10 week training plan, carefully designed by a GB elite runner with the goal of taking you to your first 10K.
Choose the days you run
Cross training
Strength work
Stretching and drills
Self-evaluation
We recommend that you have completed at least a 5K and run on a reasonably regular basis (3 times per week) before taking on this plan.
⚡️ Want to Turbo-Charge this Plan?
A training plan is a map, but a strategy call gives you the directions. If you want to ensure this plan actually fits your life, schedule, and specific goals, you can add a Performance Audit to your order.
What you get:
A 40-Minute 1-on-1 Call: Harry and GB Athlete Louise (2:27 Marathoner) will tear down your current training and solve your biggest sticking points.
The Custom 'Battle Plan': A personalised document summarising the 3 immediate changes you need to make to hit your next PB.
The Pre-Call Deep Dive: We analyse your data and history before the call so we hit the ground running.
Most runners spend £160 on shoes hoping for a shortcut. For far less, we give you the actual road map.
