A RARE GLIMPSE into one week of 10K training (Mention: @Mark Wildman)

A glimpse into one week of training for a SUB 40 10K. JOG ON doesn't often show much in the way of training between races, but this video gives a snapshot of what the 10K training plan looks like right now.

From aquajogging to the kettlebell to the track, to the turbo trainer, this week involves more than just running.

@Mark Wildman's channel for kettlebell training: https://www.youtube.com/c/MarkWildman

A demonstration of aqua jogging from @Luis Orta: https://www.youtube.com/watch?v=4m920...