Taking her from ZERO running to parkrun in 4 weeks (Part 2)

The JOG ON running kit and the NEW First 5K Training Plan which Ami is following: https://www.thisisjogon.com/shop

I wanted to try and take a person who doesn’t run at all to their very first 5K, in the form of a parkrun. To make this even more difficult, I would have just 4 weeks in which to achieve this.

In the second part of the Anne-Marie trilogy, we would see Ami push further than she believed she could in her attempt to get ready for the 5K. She would continue to follow an abbreviated version of the JOG ON First 5K Training Plan, a 6 week programme carefully put together over many months and specifically designed to take someone from no running to a 5K: https://www.thisisjogon.com/shop

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Thank you JOG ON Crew.