Taking her from ZERO running to parkrun in 4 weeks (Part 3)
The JOG ON running kit and the NEW First 5K Training Plan: https://www.thisisjogon.com/shop
I wanted to try and take a person who doesn’t run at all to their very first 5K, in the form of a parkrun. To make this even more difficult, I would have just 4 weeks in which to achieve this.
In the third and final part of the Anne-Marie trilogy, it was time for Ami to take on her first ever 5K parkrun. Could she do it? I knew we'd give it our best shot...
The Full Anne-Marie Trilogy 🏃♀️🧡
Part 1: https://youtu.be/SoPutq22E5E
Part 2: https://youtu.be/Z91f_-5sh6s
Part 3: https://youtu.be/3Wr70BquelM
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