Ep 53 - Gavin McClean. Using science to improve your running

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Harry talks to Dr Gavin McClean about how using science can benefit our running. Strength training, interval work and acute to chronic workload is discussed.

Featured Video
We underestimated the UK's Longest Cider Run
We underestimated the UK's Longest Cider Run
I took a National Level 13 year old to parkrun (UK Record)
I took a National Level 13 year old to parkrun (UK Record)
The surprising results of the amazing JOG ON 3,000
The surprising results of the amazing JOG ON 3,000
This event is different. Announcing the JOG ON 3,000
This event is different. Announcing the JOG ON 3,000
We tried hiking 3 days to Britain's most remote pub - The Old Forge, Knoydart
We tried hiking 3 days to Britain's most remote pub - The Old Forge, Knoydart
I asked elite runners to pace my fastest Half Marathon - Bath
I asked elite runners to pace my fastest Half Marathon - Bath
I took an 82 year old to parkrun - Dover
I took an 82 year old to parkrun - Dover
Pacing my 66 year old Dad to a 22 minute 5K
Pacing my 66 year old Dad to a 22 minute 5K
Cardiff Half Marathon shocked me (SUB 90 attempt)
Cardiff Half Marathon shocked me (SUB 90 attempt)
If I wanted a faster 5K in 2024, I'd do this
If I wanted a faster 5K in 2024, I'd do this

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Ep 52 - Jon Green. Running 100 miles to give hope.