Helping a man achieve his DREAM 5K pb - SUB 20 PART 3

Written By Harry Morgan
 

Helping a man achieve his DREAM 5K pb - SUB 20 PART 3

Alan Outbound and I have been trying for the past 6 months to get his 5K time down to sub 20 minutes. Breaking the 20 minutes for 5km has proved to be a challenging project. This, is part 3.

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WATCH PART 1: https://youtu.be/JItWbYchKFo

WATCH PART 2: https://youtu.be/3wK2ocsZHOA

My thanks to Alan, GB Louise, Sarah Jane, JOG ON Joe, Kay, Elite Joe and Steve for their assistance in this sub 20 project.

 
Harry Morgan
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