Following JOG ON course member Rachel's 10 mile time of 1:09:37, I believed that without any further training, if we could just employ good pacing, this personal best could be improved. I was going to try and help Rachel run, even faster.

5 changes I made to run faster, particularly useful for winter training, these 5 tips helped me stay motivated and accountable with my running.

The Ciderthon is a UK Half Marathon with a difference. 21.1km of cider, running and hills - this was an incredible experience.