For years THIS stopped her running a SUB 60 10K

Running a SUB 60 10K is a huge goal for many runners after progressing in distance from 5K races or parkrun. I learnt about one person trying to break the hour for 10km, and agreed to pace her for a SUB 60 attempt at Southampton 10K. This, is Emma's story.

The training plans and JOG ON running kit are a great way to help support the future production of JOG ON videos. Thank you.