Ep 51 - Jack Coak. Eating to run like a champion

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Harry talks to nutritionist Jack Coak about how to fuel for 5K, 10K, half and full marathons.

The subjects of fasted runs, carb loading, caffeine for running and how to avoid bonking or hitting the wall are also discussed.

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Ep 52 - Jon Green. Running 100 miles to give hope.
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Ep 50 - Olly Drew. Technique and strength for running