Hannah Irwin is a British long distance runner who has represented Great Britain and competed in the Commonwealth Games in 2022. Hannah and I decided to have a conversation about her running career so far.

Having lived with Simon Bédard and other professional runners for two weeks at altitude, on the final day of my trip I sat down with Simon to ask him about his career so far - from Olympic aspirations to running for France to his remarkable win at the World University Games in the 5,000

Poppy Guest is a 13 year old runner who has already run at a National level. She recently won the English Schools 1500m and has represented England, displaying her talent on the bigger stage.

At just 18 years of age, James Dargan is one of the most promising talents to emerge from the British distance running scene. Harry speaks to James about his incredible journey so far.