Helping a man achieve his dream 5K time - Part 2

 

WATCH PART 1: https://youtu.be/JItWbYchKFo

Breaking 20 minutes for 5K is a big goal for many runners. Alan has come incredibly close to that mark. After coming so close the first time, we arranged a second attempt.

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Running it back - JOG ON 2020

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Is parkrun faster with no one else there?